Over eating is obviously one of the culprits of weight gain for many people. Now you can control the meal portions with Meal Measure. Helps you manage your weight by measuring your food right on your plate. Meal Measure fits most dinner plates. The partitions of the Meal Measure are labeled vegetable or fruit, starch, and protein. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe.